Values & Beliefs

HOW TO & INSIGHTS

“Your values are the deeply held beliefs that authentically describe your soul”

I wana tell you a story as to why I know how IMPORTANT it is to know what your values & beliefs are.

Both of these examples stem from when I was a virtual assistant!

Lil back story about me being a Virtual Assistant incase you didn’t know; so when I left yachting I started my own womenswear eco clothing line, after a few years as this turned into more of a hobby of mine, I found that my intuition was guiding me more to help female entrepreneurs within the things that I struggled with, & I taught myself when I started my clothing line - this is where my Virtual Assistant business stemmed from :)

MY STORY 1

I took on sooooo many projects that weren’t aligned with the direction I wanted to go in within my brand. I did a whole mix of different things from Instagram management, to website design, to Canva design, to data entering, to book grammar checking & writing, to transcribing, to travel research, to Pinterest management, to customer service, to Etsy management, omg I could go on haha but I did a whole load of different things…..

From the above, you can tell that it was not a niche biz, & tbh I didn’t know what I loved or enjoyed until I tried diff things so I guess that was a huge benefit of the above, & of course, I only know what I do now, bcus of my experience doing all these different things, & finding out what actually set my soul on fire.

If I had known what my values & beliefs were before I had started my VA biz, or if I had written them down, & outlined them, It would have been real clear to me which ones I would have said yes to & which ones I would have said no to, which projects excited me, & which projects I was like this is my worst fcking nightmare pahahaha!

I didn’t take into consideration my values & beliefs bcus I said yes to so many projects just bcus of the money, & this is why I strongly disagree with creating a brand, & a biz bcus of the money, bcus it absolutely ruined me, yes I was the breadwinner in my relationship which I loved lol, BUT I was NOT happy, & I truly do not believe that money makes us happy, it makes our lives easier defo, but happiness does not come from the amount of money you have in your bank - I am a stern believer of this! ( I mean I have so many stories that stem from yachting as to my beliefs surrounding this too!)

It didn’t make me happy, it made me stressed out, I actually had a crazy outburst once where I thought I was going crazy, & I literally just exploded, & I was like omg this has to stop - this was a huge wake up call for me!


Tbh most decisions come down to the types of people I would be working with & helping, which leads me onto my next story…..

MY STORY 2

I said yes to pretty much everyone, no matter what the project was, or who the person was! Again if I had known my values & beliefs before I started my VA biz I would have saved myself from the major heartache that one in particular female gave me, but of course I believe that everything happens for a reason, & these were all monumental learning curves for me, which I appreciate now, & I love the direction I went after soooooo ;)

Just a reminder that every bad experience, every fail, every negative there is always a learning curve, or a positive that comes from it, often it leads us down the path are meant to go down.

So anyway I started working with one particular girl which I knew even from our first call that her personality did not align with mine. I am a very good people reader, it’s why they used to get me to do the recruitment onboard, & when I worked in retail too, I can tell by the way people talk, by their tone, by what they say pretty much what i’m guna get from them lol. So I said yes to this girl’s project, tbh I fell in love with the mission, & her vision & that’s what really sold this project to me.

It was the worst decision I have ever made, I hands down will say that bcus I worked for her for only 3-4 months but it was the worst time ever, & I knew throughout that I was not happy, it was making me miserable, she was down grading me, making me feel hopeless, & useless even though I knew I wasn’t, she was basically bullying me the whole way through our time together, it was horrific, & anyway, she ended the contract which i’m so glad she did bcus of some silly reason, but im so thankful for that - PHEW !!!

But my oh my did I learn a lot about that experience; she’s the reason I stopped being a va actually, & re looked at my life, my happiness, I realigned to who I was, I started listening to podcasts, & learning new things, I did a lot of mindset work (which prior to this I had never felt the need to do, so this was the start of an incredible journey) but yeh one year later I began to create SISTERHOOD……

Everything I do within Sisterhood, within my 1-1 brand mentoring programme, Soul Shine course & Aligned & Thriving, & just everything that my brand embodies I have experienced myself, tried, & tested myself, & had huge learning experiences along the way….

So that’s why I absolutely LOVE sharing everything with you all, bcus these things have given me monumental shifts within my brand & my life, & I hope they do for you too.

We all think we know what our Values & Beliefs are, but do we?
You’re probably thinking “I know what they are”

BUT

Do you actually?

It’s very rare, if ever that we outline what our values & beliefs are, UNTIL NOW…..

By outlining them, & writing them down, & firstly having a good’ol think about them we start putting these important things to us at the FOREFRONT of everything that we do.

& this is very important.

The BENEFITS of outlining your
Values & Beliefs -

▾ They keep us in alignment with our true selves
▾ They stop us from doing things we don’t want to do
▾ We make better decisions
▾ You feel amazing, & empowered with every decision
▾ They stop us always feeling the need to people please (this was me, & it stemmed from my upbringing with my step dad, so this was a huggggeeeee shift for me, one that I still have to work at times, but ive come a huge way within this)
▾ They help us build real relationships with the people we love, & actually get along really well with
▾ They help us ged rid of the people we dont need
▾ They help us decide on collaborations
▾ They help us support brands, & businesses we really love
▾ We stress & worry less, bcus again were not trying to please others so much
▾ We live a more meaningful life, bcus everything we do is in alignment with who we are
▾ We attract an audience that is a part of our DREAM audience, & people we are actually obsessed with
▾ We dont waste time

Picking a coach or a mentor
Picking a business partner
Collaborations
Relationships - friendships, & life partners
The people you work with, the jobs you take (i.e. yachting)
The places you stay at
The restaurants you eat at
Where you get a pet from
Where you take your kids to school
The people you go on holiday with
The types of clients you say yes to
Picking who you want your dream audience to be
When creating a brand
What food you buy
Where you travel

The types of situations having your values & beliefs at the forefront of your mind are good for -

Can you start to see why outlining your Values & Beliefs are so important within your brand, & your life?


They fit, & run through pretty much every decision we make!

Which means they’re SUPER important, & thats why I really wanted to do training on this now, so you can start making decisions with them at the forefront!

So how do you outline your Values & Beliefs?

I just want to mention when writing down notes dont think is this a value or belief just have a good’ol brain dumb sesh & write everything that comes to mind (often your values & beliefs are within these) 

1.


Here are some questions to help you uncover them - I was going to give examples to the below bcus I have loads, but I also think it would put words into your minds so I’ve left them out, so you have just the questions to get your mind working ;)

Print this doc out or grab an A4 notebook, & copy it -

What do you admire in your friends?
What do you admire in your family members?
What makes you feel fulfilled?
What’s important to you in regards to health & nutrition?
What’s important to you in regards to the way you bring your children up? Obvs if it relates haha, Hannah ;)
What does your morning routine look like, whats important for you to always do in the mornings (these are called non negotiables)
What do you enjoy doing on your time off?
What’s important to you in regards to travel?
What do/did you love about yachting?
What do you love, admire about your life partner/relationships?
What’s important to you in your home?
What products do you use?
What do you do with your friends?
What do you like in your home?
What clothes do you wear?
What makes you feel confident?

P.S. Write down anything else that comes to mind


2.

Go through your words, & outline the Values & Beliefs within your answers.
Write them on the left side of an A4 notebook or


3.

Once you have your list of the above, we’re now going to counteract that list, what is it you DO NOT like or agree with within these questions, what do you detest, fill these out to the right side of your paper.

How to make sure your Values & Beliefs stay at the forefront of your mind?

It’s great us outlining our Values & Beliefs, but how do we actually make them have an impact in our brands, & our lives,

= we take a step back when we’re about to make a decision!

So many women make decisions on impulse, like it has to be answered straight away, or you need to tell someone straight away to show how keen you are, or to please them

BUT

it’s actually better for us to take a step back, ask for some time, if it’s somebody asking you if you want to do something say, “I’ll get back to you when I can”, or “I’ll get back to you next week”, or “give me an hour or so”

>>> there is nothing wrong with doing this!

Then what you do is go to your list of Values & Beliefs (I highly recommend you write them in a pocket notebook, your journal, or planner, & defo in your notes on your phone (as we know you always have your phone on you), & whatever it is they’re asking of you see if it aligns with what you Value & Believe in within your life, 

If yes, then fab, if no then say NO !

By saying NO more to things that dont align with you, you will feel incredible, & super empowered!
& trust me you will start saying no more often ;)


P.S. If you think of a great question that you think would benefit others within Sisterhood to answer then let us know so we can do it too :)

I thought it would be fun for me to outline my Values, & Beliefs so you can get to know me more - i’ve got my loves in there too, & just random things i thought of during my brain dump sesh ;)

A bit about me

Life & Brand

Living our best life
Hard working - I have never been clever, so have had to work for everything - I love this though, if I want something, & work hard for it I will make it happen
Natural life - no perfumes, scents unless natural
Living in the moment
Positivity
Happiness - I believe this is the key to living life
Growth
Always learning, I love self development
I always want to know ‘why’ of everything, yes im one of those why people haha
I’m an introvert but can seen extrovert when people know me very well
I love quiet mornings
I love routine & structure within certain things, but am also free flowing, & make decisions on my emotions, & how I’m feeling at the time
Collaboration
Believing in yourself
True, meaningful friendships
Longterm friendships, no matter if I see them often
Motivating others
Experiencing new things
Openness
True self
People’s stories
Inspiring others
Helping others
Research
I love to create experiences for others
Smiling
Kindness, you never know what someone has been through
Sticking up for yourself - not being walked over
Live what we love
I am a people reader
Learning from others
I’m not very good at confrontation or debates
Im shit at trivia, so Christmas quiz’s ive got no chance unless its about fashion or Disney pahahaha
Nurturing relationships
Strong minded
Follow my intuition within everything I do
I am not technical
Love
I hate finance, & don’t pay attention to my finances ever lol

Health & Food

Holistic health & healing - I detest doctors, hospitals, the medical industry unless it’s for like a broken bone or something
Treating illness at the core
Making healthy food from scratch
No meat
No milk, little cheese
Eating the rainbow
Fresh, local ingredients
Natural health is a huge one - I love Juicing
My health beliefs are super important to me, & I feel very strongly about them
Buying from local stores, not big chain supermarkets (particularly bcus of the pesticides, chemicals, & preservatives used within the food) however I do shop in them sometimes
I love wine - I drink to my emotions, every emotion, sometimes Its too much
I am a savoury queen, love root veg, & earthy tasting things, I love salted foods, especially ready salted crisps I could eat them daily, sometimes I do 
I very rarely if ever have anything sweet
I’d rather have a starter over a dessert
I’m a massive foodie
Food is how I like to experience life - im obsessed with it, the type of person who reads a menu before they get to a restaurant hahaha
The sun is healing, & safe sun exposure
Growing your own veg & fruit - this is my plan when we live on the land, I have planned a huge area for this, & have started a Pinterest account for land life :) Permaculture, solar, etc

Others

Selfless acts - charity, fundraising, support, smiling & waving at randoms (I get indie to do this), 

Rescuing animals - we have 2 dogs now, but when we live on the land I want 5 dogs, goats, chicken, donkey, horses. Our dogs are on a quality dog food, they snack on carrots, they have the land to run around freely on, I put turmeric in their dog food (great for parasites btw) I holistically heal them with any problems (coconut oil really is the key to so many things in dogs)

Adopting children - this has always been a dream of mine

Reg Indie - creative, fun upbringing, positive, colours, playing, getting muddy, natural life, climbing trees, playing with stones, I dont agree with the school systems, I really want her to go to a forest school or one of those free flowing ones where they do what they want but its just not possible where we live, be who & what she wants to be, always inspired, curious, caring, loving, strong minded, hard working, happy bring naked, comfortable in her own skin, friendly, open, honest

Ryan - selfless, funny, humour, he’s an extrovert very opposite to me & he’s funny which im defo not lol, hard working, kind, makes people feel good, picks people up, storyteller, nature lover, dream catcher, family man, doesn’t hold me back or put me down, we both do what we want

I really dont like overly masculine men, narcissistic males, overpowering, demeaning, think they’re better than you
I cant stand judgy people, or people who talk about others

Lifestyle

Stylish home & wardrobe - i’m obsessed with clothes, & shoes, & have had the same style since I can remember, I’ve always known my style, & can easily shop for myself, & others - I was a personal shopper onboard yachts
I wear a mix of muted tones, & very bright prints
I don’t like wearing anything tight or feeling compressed - oversized, baggy, comfortable, airy 
I love high street shops, but try to not shop in them
The people’s stories making the clothes really matters to me, 
Cleanliness
Sustainability - our land is going to be fully solar run
I like good fabrics, detest Polyester plus it makes me sweat like fck, & I don’t like the amount of chemicals used to process it (the main reason)
Eco, natural, & organic products - I in-depth research everything we use, I buy our cleaning products from a bulk vegan shop in town or make my own
No fluoride in toothpaste - id rather not brush my teeth
Muted tones in my home, anything wooden, beige, cream, white
Plants, greenery, trees - probably why we live in the mountains :)
Travel, boho vibes everywhere
So obvs im a mountain girl, not a beach girl haha
I’d rather go to the pool than the beach, but we do go to the beach often in the summer its only a 10 min drive from our city apartment
I love collecting hard back books, & have started reading only this year (self development only), magazines (interior, & fashion), notebooks
I love to feel zen & relaxed in my home - that’s why im thinking of reforming one of the below apartments into my office space, eeekkkkkk

I love TV, & movies - I watch the same movies over & over, I love romantic comedies, girl boss ones, female power ones, business ones, true stories, I get emotional more at happy movies than sad ones, I like watching movies that relate to my life, Disney, comedy, adventure, my favs are Devil wears Prada, The Holiday, Under the Tuscan Sun, Robin Hood (the new one), Harry Potter, Sex & the City, Hunger Games, The Blind Side, The Intern. I love documentaries particularly on health, & food. Im obsessed with Queer Eye !! Me & Ry loved Ozark, Queen of the South, we love gangsta series, & I love true life crime but it really gets to me when things aren’t solved, or innocent people get screwed over