How to Protect Your Energy

Your energy is one of your most valuable resources, it shapes your mindset, fuels your actions, & impacts the way you show up in the world. In a fast paced industry like yachting, or busy mama, entrepreneur life, & just life in general tbh, it’s easy to give too much of yourself to others, leaving you drained & disconnected from what truly matters.

Protecting your energy isn’t selfish; it’s essential.