Managing Stress

MASTERCLASS

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”

“Seeing & experiencing a vacuum in the industry around mental health 

awareness & unchallenged bullying & harassment, I sought to find an industry-accessible solution & resource. ”

Emma

Co- Founder and Director of Seas The Mind

After completing my Bachelor's degree in Psychology, I pursued a 15-year career in super-yachting. Starting in 2005 on motor yachts Galaxy, Romanza & Elysian, I have also run sailing yachts, including Saudade, Mystery & Indio.

Seeing & experiencing a vacuum in the industry around mental health awareness & unchallenged bullying & harassment, I sought to find an industry-accessible solution & resource. Having completed a two-day Mental Health First Aid course, I found what I believed to be the most progressive resource available for anyone in the maritime industry – the opportunity to educate & empower crew on personal and collective wellbeing. Upskilling during COVID-19 to become an MHFA Instructor & adapting the MHFAider®️ course for the yachting industry, I co-founded SEAS THE MIND, a global resource & training program for seafarers to tackle, recognise & fortify individuals to understand their own & others’ mental health onboard.

For me yachting has been a wonderful career & opportunity, I also know nothing is perfect & there is always room for improvement & I want to leave yachting even better for the next generation, & that’s what I believe I am doing with SEAS THE MIND.

Emma x

Insta @Seasthemind
Website Seas The Mind

 

Mental Health with Emma.

Emma has a world of knowledge when it comes to mental health, & i’m so happy to have partnered with her as she’s helping us with managing Stress. I know this is something we ALL go through often as female entrepreneurs, & i’m so excited for you to listen & make lots of notes & start to see your stress lessening (is that even a word haha). I basically would love us all to stress less ;)

Thank you Emma x

 

We would really appreciate it if you would let Emma know what you thought about her Masterclass, she’d love feedback or if you’ve had any amazing realisations at all, anything :) - it’s always nice to hear how it’s impacting you!
Plz let us know inside our Sisterhood Private Lounge ⇢ Masterclasses

CREW training CREW. I offer two Mental Health First Aid training programs for crew, both online & in-person for all yacht crews across all departments.

Online MHFA two day training £330, you’ll get —

  • A certificate of attendance to say you are a Mental Health First Aider

  • A manual to refer to whenever you need it

  • A quick reference card for the Mental Health First Aid action plan

  • A workbook including a helpful toolkit to support your own mental health

DM Emma HERE